If there were ever a set a laws or truths to the universe or life itself, this would be one of them: "This too shall pass." All of life is inherently impermanent, and there is a true surrender to embracing this concept. I didn't always believe this to be the case. In fact, when I … [Read more...] about This too shall pass
The more you know, the more you realize all that which you don't know (anything really). This is a profound universal truth to life. What we actually know to be true and "real" in our reality is so insanely infantile compared to the enormity of that which we don't. This is hugely … [Read more...] about Cultivating respect for all that we don’t know
I've come across a number of ideologies in my life that I've really gotten into, and at the time I wasn't really aware of this whole concept and how ideologies are an inherently limiting view of the world. I was just excited and pulled by the nuggets of truth I would hear that … [Read more...] about Ideologies are holding you back
In the game of self improvement, healing and growth, inspiration is what we're really after. It's what motivates our continual pursuit of everything we've wanted to do in life but lacked the determination or discipline to actualize. We've all experienced those moments when we … [Read more...] about How to cultivate inspiration
The notion that depression is largely due to a chemical imbalance is, well.. let's just say that the "chemical imbalance" story is played out, and it never had much legs to begin with. And I get it, if you've bought into this story like I did, you're probably pretty triggered … [Read more...] about Depression: So much more than a chemical imbalance
Mass shootings, terrorism, end-less wars, climate change, the environment, our health crisis.. there seems to be no end to the atrophy surrounding us and this planet (2019 as I write this). If you're someone who's struggling with feelings of depression/anxiety, or you want to … [Read more...] about How to cope with depressing world news
Knowing what to eat these days can be as confusing as knowing just about anything for certain when you have access to so many conflicting truths. And fair enough. My mission is to simplify those mixed messages as best as I can and share what has worked for me along my … [Read more...] about Top 8 healthy eating habits
Are you fully aware of exactly why meditation is so important? Or are you just going through the motions because you've heard others say that "you should meditate"? Many are not truly convinced and end up giving up.. and that's a shame, because I know personally how important … [Read more...] about Exactly why is meditation so important?