The notion that depression is largely due to a chemical imbalance is, well.. let's just say that the "chemical imbalance" story is played out, and it never had much legs to begin with. And I get it, if you've bought into this story like I did, you're probably pretty triggered … [Read more...] about Depression: So much more than a chemical imbalance
Mass shootings, terrorism, end-less wars, climate change, the environment, our health crisis.. there seems to be no end to the atrophy surrounding us and this planet (2019 as I write this). If you're someone who's struggling with feelings of depression/anxiety, or you want to … [Read more...] about How to cope with depressing world news
Are you fully aware of exactly why meditation is so important? Or are you just going through the motions because you've heard others say that "you should meditate"? Many are not truly convinced and end up giving up.. and that's a shame, because I know personally how important … [Read more...] about Exactly why is meditation so important?
At any given stage in our self-development, we have some understanding of what is good for us and what is not. We know that basically, the rate of our growth and our proximity to the goals we claim to value depend on the net outcome of our ability to increase what is good for us … [Read more...] about Bad habits that keep you from self-improvement