There are people who obsess over their health/diet, seeing it as the answer to all their problems.. and there are others who completely neglect the link between what they eat and how they feel/think/perform in the world. I've found that the truth is usually smack dab in the … [Read more...] about Notorious allergens: Gluten and Dairy
Nutrition
Top 8 healthy eating habits
Knowing what to eat these days can be as confusing as knowing just about anything for certain when you have access to so many conflicting truths. And fair enough. My mission is to simplify those mixed messages as best as I can and share what has worked for me along my … [Read more...] about Top 8 healthy eating habits