There are people who obsess over their health/diet, seeing it as the answer to all their problems.. and there are others who completely neglect the link between what they eat and how they feel/think/perform in the world. I've found that the truth is usually smack dab in the … [Read more...] about Notorious allergens: Gluten and Dairy
The title of this article is a play on our pill popping culture where we habitually look for quick, superficial fixes to infinitely complex problems. We like to treat symptoms rather than take the time to have deeper dialogues about the way we've been living as a society and the … [Read more...] about In Doctor Nation
The more you know, the more you realize all that which you don't know (anything really). This is a profound universal truth to life. What we actually know to be true and "real" in our reality is so insanely infantile compared to the enormity of that which we don't. This is hugely … [Read more...] about Cultivating respect for all that we don’t know
I've come across a number of ideologies in my life that I've really gotten into, and at the time I wasn't really aware of this whole concept and how ideologies are an inherently limiting view of the world. I was just excited and pulled by the nuggets of truth I would hear that … [Read more...] about Ideologies are holding you back
In the game of self improvement, healing and growth, inspiration is what we're really after. It's what motivates our continual pursuit of everything we've wanted to do in life but lacked the determination or discipline to actualize. We've all experienced those moments when we … [Read more...] about How to cultivate inspiration
Are you fully aware of exactly why meditation is so important? Or are you just going through the motions because you've heard others say that "you should meditate"? Many are not truly convinced and end up giving up.. and that's a shame, because I know personally how important … [Read more...] about Exactly why is meditation so important?
At any given stage in our self-development, we have some understanding of what is good for us and what is not. We know that basically, the rate of our growth and our proximity to the goals we claim to value depend on the net outcome of our ability to increase what is good for us … [Read more...] about Bad habits that keep you from self-improvement